Heart Health

It’s never too early to focus on how to keep a good cardiovascular health, even at a young age; it is wise to learn how to improve your heart health without medication and side effects.

In clinical studies there are four nutrients that have shown heart strengthening ability:

Coenzyme Q10is needed by the cells of the body for energy production, it also prevents the oxidation of bad cholesterol and is beneficial in treating high blood pressure, angina, heart failure and cardiomyopathy. It also strengthens the function of the heart as well as the blood flow.

Hawthorn (cratagus oxycantha) helps dilate the arteries and improves blood flow as it strengthens the heart, it also reduces blood clot.

An amino acid, Carnitine, works to support the breakdown of fat and to strengthen the heart pumping action.

Taurine, another amino acid that is found in muscle tissue, heart and brain can support heart function as well as reduce the risk of blood clot.

To keep the heart healthy it is also important to keep the arteries in good condition, there are also four nutrients that help improve arterial health.

An amino acid that can help protect the arteries from cholesterol deposits, arginie, also helps in dilating the arteries for improved blood flow.

Cayenne pepper is used in reversing plaque formation on arterial wall and reduces blood clot.

Magnesium relaxes the arteries, thus, preventing spasms and help treat angina and cardiomyopathy.

Bioflavonoid which is found in most plant foods help in strengthening arterial walls improving blood flow.

Combining the cardiovascular benefits of these nutrients helps restore health and vitality to the entire cardiovascular system reducing the risk of heart attack as well as stroke.

It also important to eat foods rich in antioxidants as this protect the arteries as well as the heart itself in several ways, this also help in preventing the degradation of cholesterol.

There are studies which showed that high level of iron can be harmful to the heart as well as to the arteries. To eat less meat and iron-fortified foods is therefore recommended.

Scientists have shown that there are many therapeutic nutrients that we should eat plenty of as it protect the arteries and improve the cardiovascular health, some of this nutrients are: B6, B12, folate, calcium, magnesium, potassion, selenium, arginine, flavonoids, genistein, lutein, lycophenes, pectin, sulfur, and soluble fiber.

Being physically active and exercising also improves the cardiovascular system; it also uses energy which allows for more foods that has high amount of therapeutic nutrients to be eaten.